Kodo millet is a little-known grain grown and eaten all over the world. The Kodo millet is produced in each farming seasons in India. It’s extremely herbaceous, grows in low fertility, and yields a big amount at harvest. It was particularly prevalent in drought-prone areas because of its ease of cultivation and massive productiveness.
Nutritionists and dieticians have lately begun recommending Kodo millet as a wheat and white rice substitute. It accommodates considerably greater quantities of proteins, fibre, and minerals. Cooking Kodo millet is just like wheat and rice, providing a extra balanced dietary content material.
Kodo millets in Ayurveda
Within the historic Ayurvedic texts, Kodo millet is categorised as langhana –a substance that brings lightness to the physique. Kodo is prized in Ayurveda as a healthful meals with therapeutic, medicinal, and culinary properties. It presents quite a few well being advantages and could be a wholesome supply of carbohydrates for many who wrestle with blood sugar, weight problems, and severe accidents.
Well being advantages of Kodo millets
Following is an in depth take a look at the well being advantages and dietary worth of Kodo millets.
- Reduces Blood Sugar Ranges – Since historic occasions, Kodo has been beneficial to anybody with excessive blood sugar ranges or who’s diabetic. Kodo is wealthy in composites similar to quercetin, ferulic acid, b-hydroxybenzoic acid, vanillic acid, and syringic acid. These vitamins naturally cut back sugar ranges within the blood and enhance serum insulin ranges within the physique. As Kodo millets undergo the physique’s digestion course of, they decrease the glycated haemoglobin and enhance the amount of glycogen within the physique, enabling your physique to provide extra power even when glucose ranges are low.
- Improves Intestine Well being – Trendy diets typically end in poor intestine well being. For those who usually expertise constipation, extreme fuel, bloating, and cramps – it could possibly be as a result of your gut lacks the nice micro organism wanted for correct digestion. Consuming Kodo millets promotes the expansion of probiotic micro organism in your digestive system.
- Antioxidant & Antimicrobial Properties – Kodo millet has important antioxidant and antimicrobial properties. It helps the human physique combat in opposition to varied micro organism and reduces LDL ldl cholesterol. The phenolic extracts in Kodo millets inhibit liposome oxidation to assist cut back weight problems.
- Helps Cut back Weight problems – Kodo millets profit these battling weight problems. They assist stop weight achieve by decreasing fats deposition within the human physique. Quite than wheat and white or brown rice – consuming Kodo millets could make it simpler to handle your weight and cut back the probabilities of weight achieve. A decrease glycaemic index and better polyphenol content material make it a vital dietary complement for weight reduction.
- Anti-Ldl cholesterol & Anti-Hypertension – Analysis has proven that usually consuming Kodo millets assist lower triglycerides and C-reactive protein within the human physique. In flip, this helps in decreasing dangerous ldl cholesterol and bettering coronary heart well being. You probably have been identified with hypertension or heart problems, consuming Kodo millets may also help you reside a wholesome life with a low danger of coronary heart illnesses.
- Wound Therapeutic Properties – When researched for wound-healing properties, Kodo millet was an efficient healer when used as a poultice on minor cuts and wounds. Researchers handled wounded mice by making use of Kodo millet dough to their wounds and located that the therapeutic course of was considerably accelerated.
Moreover the above-listed therapeutic properties and well being advantages of kodo millets, additionally it is beneficial for postmenopausal ladies who could expertise hypertension or ldl cholesterol. And in contrast to refined wheat or complete wheat, Kodo hydrates your colon and prevents constipation. Submit-COVID, those that have developed gluten allergy symptoms also can safely devour Kodo millets – as they’re a gluten-free grain.
You probably have by no means tried Kodo millets, we recommend you do this marvel grain. You possibly can simply discover quite a few recipes of conventional dishes that may be cooked utilizing Kodo as an alternative choice to wheat, rice, and different grains. Only a few grains supply such balanced dietary content material whereas serving to in weight reduction, decreasing the affect of way of life ailments, and bettering intestine well being.